Happilo Walnut
Packaged product Nuts and Seeds Happilo
Happilo Walnut contains 713 kcal per 100 g. A serving, 15 g (15 g) provides about 107 kcal.
Roughly 84% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 128% of the Daily Value for manganese, 124% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 713 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48.7 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.78 mg | 0.9% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 122 µg | 30% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 76.1 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 365 mg | 29% |
| Potassium L | 436 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 1.1 mg | 124% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 10.1 µg | 7% |
| Chloride L | 35.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.3 gabove the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat66.7 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium48.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 44.2 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 7.6 g |
| Linoleic acid (omega-6, 18:2) L | 36.6 g |
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Happilo
- Barcode
- 8906081120182
- Label serving
- 15 g
- Category
- Nuts and Seeds
Ingredients
Walnut Kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happilo Walnut?
100 g of Happilo Walnut has 713 kcal. Serving, 15 g (15 g): about 107 kcal.
Is Happilo Walnut high in protein?
Happilo Walnut contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 2.8 g in serving, 15 g (15 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Happilo Walnut?
Happilo Walnut has 10 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Happilo Walnut?
Happilo Walnut contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Happilo Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), copper (124% DV), magnesium (34% DV), Folate (B9) (30% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Happilo Walnut?
100 g contains 48.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906081120182. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.