Hao Mai Duo Fruit Cereal
Packaged product Grains and Pasta Hao Mai Duo
Hao Mai Duo Fruit Cereal contains 474 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 166 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat | not reported | |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 22.9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 8 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars22.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat18.3 gin the top quarter of grains and pasta (median 2.9 g)
- Sodium171 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hao Mai Duo
- Barcode
- 6970987733809
- Label serving
- 1 serving (35 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bisco Cereale Classico Carrefour | 474 | 9.7 g | 59 g | 20 g |
| Cereal Cocoa Nüwa | 474 | 41 g | 35.9 g | 19.2 g |
| Cranberries & amandes raisins secs & graines de courge Carrefour | 474 | 15 g | 40 g | 26 g |
| mago Merlini bacchette 7 cereali Mago Merlini | 474 | 13.6 g | 48.8 g | 23.6 g |
| Gressins graines de sesame Zyos | 474 | 13.1 g | 57.2 g | 20.2 g |
| Spicy Tikka Noodles Knoss | 474 | 10 g | 62.8 g | 20.3 g |
| Lov Oat Bites pelito | 474 | 9.1 g | 54.6 g | 23.4 g |
| OMG tom yum Noodles OMG | 474 | 7.9 g | 58.6 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6970987733809. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.