Handmade prawn gyoza
Packaged product Other Foods Marks & Spencer
Handmade prawn gyoza contains 137 kcal per 100 g. A serving, 6.25 gyoza, 100 g (100 g) provides about 137 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat2.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium396 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29182619
- Label serving
- 6.25 gyoza (100 g)
- Category
- prawn-gyoza
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Tiger Prawns (Crustacean) (28%) - Wheatflour contains Gluten (with Wheatflour, Zinc, Iron) Cabbage (16%) - Water Mangetout Onions allergy Chinese Chives (2%) - Red Chillies (2%) Sunflower Oil Ginger (1.5%) nut White Wine Soy Sauce (Water Soybeans Wheat (contains Gluten) not quitable f * Salt) Salt Sesame Oil Sugar Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn gyoza itsu | 143 | 8.9 g | 25 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handmade prawn gyoza?
100 g of Handmade prawn gyoza has 137 kcal. Serving, 6.25 gyoza, 100 g (100 g): about 137 kcal.
How much protein is in Handmade prawn gyoza?
Handmade prawn gyoza contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 6.25 gyoza, 100 g (100 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Handmade prawn gyoza?
Handmade prawn gyoza has 20.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Handmade prawn gyoza?
Handmade prawn gyoza contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Handmade prawn gyoza?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29182619. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.