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Hand-Rolled Cheese Enchiladas

Packaged product Bread and Baked Goods Gelson's

Hand-Rolled Cheese Enchiladas contains 243 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 550 kcal.

Roughly 61% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

243kcal per 100 g
11.9 gprotein
11.9 gcarbohydrates
16.8 gfat
550kcal in serving, 1 portion, 226.796 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 243 kcal
Total fat L 16.8 g 21%
Saturated fat not reported
Cholesterol L 46.3 mg 15%
Sodium L 613 mg 27%
Total carbohydrates L 11.9 g 4%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Protein L 11.9 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 19%Fat: 61%243kcal / 100 g
  • Protein 19%
  • Carbohydrates 19%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.9 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat16.8 gin the top quarter of bread and baked goods (median 7.1 g)
  • Sodium613 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gelson's
Barcode
0295837714699
Label serving
1 portion (226.796 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Breaded Chicken Fillet Goujons Roosters 243 19 g 15 g 11.9 g
Rise & Puff Gourmet Tortillas Rise & Puff 242 26.3 g 18.4 g 10.5 g
Marble Rye Bread City Bread 242 9.1 g 51.5 g 0.76 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0295837714699. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hand-Rolled Cheese Enchiladas?

100 g of Hand-Rolled Cheese Enchiladas has 243 kcal. Serving, 1 portion, 226.796 g (227 g): about 550 kcal.

Is Hand-Rolled Cheese Enchiladas high in protein?

Hand-Rolled Cheese Enchiladas contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 27 g in serving, 1 portion, 226.796 g (227 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Hand-Rolled Cheese Enchiladas?

Hand-Rolled Cheese Enchiladas has 11.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hand-Rolled Cheese Enchiladas?

Hand-Rolled Cheese Enchiladas contains 16.8 g of fat per 100 g.

How much sodium is in Hand-Rolled Cheese Enchiladas?

100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.