Hand Crumbed Irish Ham
Packaged product Meat Specially Selected
Hand Crumbed Irish Ham contains 123 kcal per 100 g.
Roughly 76% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.4 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 2%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gabove the median for meat (median 21 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.4 gin the lowest quarter of meat (median 0.5 g)
- Fat3 gbelow the median for meat (median 4.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
- Sodium516 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600132648
- Category
- Hams
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Forest Uncured Ham 365 Whole Foods | 123 | 19.3 g | 1.8 g | 2.6 g |
| Jambon dégraissé Delhaize | 123 | 24 g | 0.5 g | 2.9 g |
| Honey Deli Ham Hormel | 123 | 17.5 g | 5.3 g | 2.6 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| Jambon à l ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand Crumbed Irish Ham?
100 g of Hand Crumbed Irish Ham has 123 kcal.
Is Hand Crumbed Irish Ham high in protein?
Hand Crumbed Irish Ham contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Hand Crumbed Irish Ham?
Hand Crumbed Irish Ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand Crumbed Irish Ham?
Hand Crumbed Irish Ham contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Hand Crumbed Irish Ham?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600132648. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.