Hand Crumbed Irish Ham
Hand Crumbed Irish Ham contains 139 kcal per 100 g.
Roughly 60% of its calories come from protein, with 37% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 3%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.1 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat5.7 gbelow the median for meat (median 8.8 g)
- Saturated fat2.1 gbelow the median for meat (median 3.2 g)
- Sodium551 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| loaded chedder and bacon potatoes Woolworths | 139 | 4.8 g | 10.4 g | 8.1 g |
| Japanese Style Sliced Ham Bei Long | 139 | 19.4 g | 4.7 g | 4.6 g |
| Beef Entrecôte Ojo De Agua | 139 | 22 g | 0 g | 5.1 g |
| Original Beef Jerky Jack Links Meat Snacks | 139 | 18 g | 12.4 g | 1.7 g |
| Beef Enchiladas Cantina Style Stouffer's | 139 | 6.4 g | 16.8 g | 5 g |
| Beef Enchilada Bowl Eat Clean Bro | 139 | 10.9 g | 12 g | 5.2 g |
| Black Pepper And Bamboo Braised Beef Strips FRIVE | 139 | 10.6 g | 17.4 g | 3.6 g |
| Takeaway Beef Madras Iceland | 139 | 9.9 g | 6.3 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874372097. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.