Hamza Paratha
Hamza Paratha contains 329 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 329 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.8 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 3.2 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of meat (median 17.6 g)
- Fiber6.4 gin the top quarter of meat (median 0 g)
- Sugars3.2 gabove the median for meat (median 1 g)
- Fat14 gabove the median for meat (median 8.6 g)
- Saturated fat5.8 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamza
- Barcode
- 0793366012472
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Log Natural El Pastor | 329 | 16 g | 1 g | 29 g |
| Roasted Garlic Sausage Links Holmes Smokehouse | 329 | 17.6 g | 2.4 g | 27.1 g |
| Italian Sausage Premio | 329 | 20 g | 2.4 g | 25.9 g |
| Terrine de champignons Manor | 329 | 12.6 g | 5.9 g | 28 g |
| Beef Gyro Lunds & Byerlys | 329 | 12.9 g | 12.9 g | 24.7 g |
| Mild Curried Sausages Chef’s Cupboard | 329 | 8.2 g | 61.2 g | 2.4 g |
| Organic cranberries Tesco | 329 | 0.3 g | 77.6 g | 1.2 g |
| Italian Meatballs Bremer | 329 | 12.9 g | 10.6 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamza Paratha?
100 g of Hamza Paratha has 329 kcal. Serving, 1 portion, 100 g (100 g): about 329 kcal.
How much protein is in Hamza Paratha?
Hamza Paratha contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Hamza Paratha?
Hamza Paratha has 44 g of total carbohydrates per 100 g, including 6.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamza Paratha?
Hamza Paratha contains 14 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793366012472. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.