""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc""
Packaged product Poultry Farmland
""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc"" contains 143 kcal per 100 g. A serving, 3 ounces, 84 g (84 g) provides about 120 kcal.
Roughly 48% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 238 kcal per 100 g across 2,022 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 15.5 g | 31% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for poultry (median 17.7 g)
- Sugars2.4 gin the top quarter of poultry (median 0.2 g)
- Fat6 gin the lowest quarter of poultry (median 14.3 g)
- Saturated fat2.4 gbelow the median for poultry (median 4.5 g)
- Sodium1,070 mgabove the median for poultry (median 580 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 143 kcal |
| Protein | 13 g | 15.5 g |
| Carbohydrates | 3 g | 3.6 g |
| Fat | 5 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 2.4 g |
| Sodium | 899 mg | 1,070 mg |
Product details
- Brand
- Farmland
- Barcode
- 90070247156580
- Label serving
- 3 OUNCES
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
Cured with water, dextral, contains 2% or less of salt, honey, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frenched Rack Of Pork Smithfield | 143 | 21.4 g | 0 g | 5.4 g |
| FC Flamebroiled Chicken Patty W/Teryiaki Sauce Advance Pierre | 143 | 15.4 g | 11.9 g | 3.5 g |
| ""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2Pc"" Farmland | 143 | 15.5 g | 1.2 g | 8.3 g |
| ""Ham,Smkd,Bnls,Wa,Rnd,Bkfst,Sm,9/14#,2Pc"" Farmland | 143 | 15.5 g | 1.2 g | 8.3 g |
| ""Ham,Smkd,Fs,Sh,2Pc"" Farmland | 143 | 15.5 g | 1.2 g | 9.5 g |
| Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 lb. Avg, Fully Cooked, Certified Gluten-Free Jones Dairy Farm | 143 | 16.1 g | 5.4 g | 5.4 g |
| Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10-12lbs Honeysuckle White | 143 | 17.9 g | 1.2 g | 7.1 g |
| Fully Cooked Turkey Taco Filling Cargill Unbranded | 143 | 14.3 g | 5.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc""?
100 g of ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc"" has 143 kcal. Serving, 3 ounces, 84 g (84 g): about 120 kcal.
Is ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc"" high in protein?
""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc"" contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 3 ounces, 84 g (84 g). About 48% of its calories come from protein. Compared with other poultry, that is below the median (median 17.7 g).
How many carbs are in ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc""?
""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc"" has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc""?
""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc"" contains 6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2Pc""?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90070247156580. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458101. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2018. Imported November 6, 2026.
Last updated: . Source description: """HAM,SMKD,PIT,WH,LEAN,FL,8/12#,2PC""". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.