Hamburgers beef
Packaged product Meals and Dishes White Castle
Hamburgers beef contains 322 kcal per 100 g. A serving, 1 package, 2 sandwiches, 90 g (90 g) provides about 290 kcal.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 1.1 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 32.2 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.4 g)
- Fat14.4 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium422 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 322 kcal |
| Protein | 13.3 g | 14.4 g |
| Carbohydrates | 27.8 g | 32.2 g |
| Fat | 14.4 g | 14.4 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 389 mg | 422 mg |
Product details
- Brand
- White Castle
- Barcode
- 0082988000166
- Label serving
- 1 PACKAGE, 2 SANDWICHES (90 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bun [enriched bleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, soybean oil, contains 2% or less of: yeast, salt, wheat gluten, vegetable shortening (hydrogenated cottonseed oil), corn starch, calcium stearoyl lactylate, oat fiber, corn syrup solids, diacetyl tartaric acid esters of mono-digycerides, guar gum, monoglycerides, calcium sulfate, sodium alginate, monocalcium phosphate, wheat flour, ammonium sulfate, ascorbic acid, potassium iodate, azodicarbonamide, calcium peroxide, l-cysteine, enzymes,] hamburger [beef] water, dried onion, salt, pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltOatsWheat flour
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|---|---|---|---|---|
| White castle, cheeseburgers, jalapeno White Castle | 327 | 15.4 g | 27.9 g | 17.3 g |
| Jalapeno Cheeseburger White Castle | 327 | 15.4 g | 27.9 g | 17.3 g |
| Flatbread Pocket Sandwiches Sandwich Bros Of Wisconsin | 317 | 11.1 g | 19 g | 23.8 g |
| Breaded Chicken Sandwich Fast Bites | 317 | 12.2 g | 33.8 g | 15.1 g |
| Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread, Peanut Butter & Grape Smucker's | 328 | 12.1 g | 37.9 g | 15.5 g |
| Beef & bean/green chili burritos Tinas | 330 | 9 g | 37 g | 16 g |
| Chef Mj, American Grilled Cheese Sandwich Bran-Zan Holdings Llc | 330 | 12.8 g | 31.9 g | 17 g |
| Steakburgers Steak 'N Shake | 331 | 15.5 g | 19.6 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburgers beef?
100 g of Hamburgers beef has 322 kcal. Serving, 1 package, 2 sandwiches, 90 g (90 g): about 290 kcal.
Is Hamburgers beef high in protein?
Hamburgers beef contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 13 g in serving, 1 package, 2 sandwiches, 90 g (90 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Hamburgers beef?
Hamburgers beef has 32.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.3 g of sugars.
How much fat is in Hamburgers beef?
Hamburgers beef contains 14.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Hamburgers beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburgers beef?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037735. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0082988000166. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.