Hamburger Rolls
Packaged product Bread and Baked Goods Flowers Bakeries
Hamburger Rolls contains 318 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 270 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 9.4 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars9.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium541 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 52.9 g | 52.9 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 541 mg | 541 mg |
Product details
- Brand
- Flowers Bakeries
- Barcode
- 0072250065801
- Label serving
- 3 ONZ (85 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, margarine [liquid and partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono - and diglycerides, sodium benzoate (a preservative), natural and artificial flavor, beta carotene (color), vitamin a palmitate added. ], wheat gluten, contains 2% or less of each of the following: salt, soybean oil, corn syrup solids, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, monoglycerides, natural flavors, calcium sulfate, calcium peroxide, wheat starch, enzymes, soy lecithin, calcium stearoyl lactylate, calcium propionate (to retard spoilage). topped with sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSalt
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|---|---|---|---|---|
| Corn Bread Olson's Baking Company | 318 | 4.6 g | 43.9 g | 13.6 g |
| Bell Fresh Wheat Parota Bell Fresh | 318 | 11.5 g | 30.1 g | 15.9 g |
| Pan de perrito mini con sésamo 360 g carrefour | 318 | 11 g | 52 g | 7 g |
| Piccolo di Verica Panificio Verichese | 318 | 8.3 g | 56.7 g | 6.1 g |
| Piada Sapore del grano | 318 | 6.9 g | 47.7 g | 10.9 g |
| Sandwich 110g Staff | 318 | 7.5 g | 65 g | 3.3 g |
| Tandoori Naan, Original 365 Everyday Value | 318 | 8.2 g | 50.6 g | 10.6 g |
| Hearth Baked Club Sandwich Rolls Ahold | 318 | 10.6 g | 66.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Rolls?
100 g of Hamburger Rolls has 318 kcal. Serving, 3 onz, 85 g (85 g): about 270 kcal.
Is Hamburger Rolls high in protein?
Hamburger Rolls contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 3 onz, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Hamburger Rolls?
Hamburger Rolls has 52.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.4 g of sugars.
How much fat is in Hamburger Rolls?
Hamburger Rolls contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hamburger Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Rolls?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854966. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072250065801. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.