Hamburger rolls
Packaged product Meals and Dishes coles
Hamburger rolls contains 268 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 241 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium380 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9300601307685
- Quantity
- 6 pack
- Label serving
- 1 roll (90 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Thiamin, Folic Acid), Water, Yeast, Wheat Gluten, Canola Oil, Sugar, Sesame Seeds, Vinegar, lodised Salt, Soy Flour, Vegetable Emulsifiers (471, 481**, 472e), Mineral Salt (Calcium Carbonate). ** Contributes to the production of sustainable palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 white burger buns By sainsbury's | 268 | 10.7 g | 45.5 g | 3.9 g |
| Butter Burger buns Kowalskis | 268 | 7.1 g | 42.3 g | 8.5 g |
| Ice Cream Sandwich Giant Eagle | 268 | 3.6 g | 42.9 g | 8.9 g |
| Roti Bread Wholemeal Katoomba | 268 | 6.6 g | 35.1 g | 10.9 g |
| Free salami-pizza Bofrost | 268 | 8.1 g | 36.4 g | 9.6 g |
| Mushroom Swiss Ground Chuck Burger Meijer | 268 | 18.8 g | 2.7 g | 19.6 g |
| Steakhouse Elite Ground Beef Burger Steakhouse Elite | 268 | 16.8 g | 0 g | 22.8 g |
| Ciabatta Sandwich Roll Iggy | 268 | 8.9 g | 46.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger rolls?
100 g of Hamburger rolls has 268 kcal. Serving, 1 roll, 90 g (90 g): about 241 kcal.
Is Hamburger rolls high in protein?
Hamburger rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 roll, 90 g (90 g). About 15% of its calories come from protein.
How many carbs are in Hamburger rolls?
Hamburger rolls has 45.3 g of total carbohydrates per 100 g, including 3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger rolls?
Hamburger rolls contains 4.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Hamburger rolls?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601307685. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.