Hamburger
Packaged product Meals and Dishes Keto Culture
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hamburger contains 116 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 50 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 37.2 g | 133% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber37.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium291 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 37 IU |
|---|
Other components (2)
| Fiber, soluble L | 7 g |
|---|---|
| Fiber, insoluble L | 30 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 116 kcal | 116 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 39.5 g | 4.7 g |
| Fat | 4.7 g | 3.5 g |
| Fiber | 37.2 g | 34.9 g |
| Sugars | 0 g | n/a |
| Sodium | 291 mg | 291 mg |
Product details
- Brand
- Keto Culture
- Barcode
- 0072220020052
- Quantity
- 12 oz
- Label serving
- 1 bun (43 g)
- Category
- Keto Hamburger Buns
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
modified wheat starch, wheat gluten, oat fiber, wheat protein isolate, inulin, water, yeast, soybean oil, salt, distilled vinegar, ascorbic acid, sorbic acid, enzymes, sesame flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390598. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072220020052. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.