Hamburger buns
Packaged product Meals and Dishes The Kroger Co.
Hamburger buns contains 279 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 28% of the Daily Value for Folate (B9) and 24% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.66 µg | 0.1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 46.2 mg | 11% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 93 mg | 2% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 6 µg | 11% |
| Iodine L | 35.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gbelow the median for meals and dishes (median 2.8 g)
- Sugars7 gabove the median for meals and dishes (median 6.5 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium512 mgabove the median for meals and dishes (median 446 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 93 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 53.5 g | 53.5 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 512 mg | 512 mg |
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110051837
- Quantity
- 12 oz
- Category
- Hamburger buns
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Dough Conditioner (wheat flour, wheat gluten, hydrolyzed wheat gluten, enzymes, ascorbic acid [vitamin C], wheat starch), Dough Conditioner (wheat flour, wheat starch, enzymes, salt), Calcium Propionate, Egg Shade Color (water, propylene gycol, FD, C Colors [Yellow No. 5, Yellow No. 6, Red No. 40], citric acid, sodium benzoate [preservative], propylparaben [preservative]), Dough Conditioner (monoglycerides), Natural Butter Type Flavor (dextrose, corn starch, silicon dioxide [anti-caking agent], natural flavors), Shine Agent (water, pea protein, canola oil, dextrose, maltodextrins, starch). CONTAINS: WHEAT MAY CONTAIN: SESAME. Breaded Chicken Breast Fillet, with rib meat Containing: Up to 13% of a solution of water, seasoning [sugar, salt, monosodium glutamate, chicken broth powder, soybean oil, rice bran oil, natural flavors (including extractives of celery seed)], food starch-modified, and sodium phosphate. Breaded with: Wheat Flour, Sugar, Salt, Contains less 2% : Black pepper, Monosodium Glutamate, Soybean Oil, Garlic Powder, Extractives of Paprika: Battered with: Water, Wheat Flour, Modified Corn Starch, Sugar, Salt, Dried Garlic, Monosodium Glutamate, Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), Dextrose, Modified Cellulose Gum, Extractives of Paprika, Natural Flavors. Predusted with: Wheat Flour, Sugar, Wheat Gluten, Salt, Monosodium Glutamate, Dehydrated Onion, Dehydrated, Garlic, Spices, Soybean Oil, Natural Flavors. Breading set in vegetable oil. CONTAINS: WHEAT. Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Apple Cider Vinegar, Sugar, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Garlic Powder, Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger enriched buns Winco Foods | 279 | 9.3 g | 48.8 g | 3.5 g |
| Hamburger Buns Lakeland | 279 | 9.3 g | 53.5 g | 3.5 g |
| Hamburger Wheat Buns Hy-Vee | 279 | 9.3 g | 51.2 g | 4.7 g |
| Pain à Burger Super U | 279 | 8.4 g | 52 g | 3.1 g |
| Enriched hamburger buns Smart Way | 279 | 9.3 g | 53.5 g | 3.5 g |
| Bashas', Hamburger Buns Bashas' | 279 | 9.3 g | 58.1 g | 2.3 g |
| Hamburger Buns Clover Valley | 279 | 7 g | 51.2 g | 3.5 g |
| burger farine complete brasserie Jacquet | 279 | 9.5 g | 44 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 279 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Hamburger buns?
Hamburger buns has 53.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Folate (B9) (28% DV), iodine (24% DV), Niacin (B3) (23% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463510. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110051837. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.