Sliced Enriched Hamburger Buns
Packaged product Bread and Baked Goods SUPER SAVER
Sliced Enriched Hamburger Buns contains 282 kcal per 100 g. A serving, 39 g (39 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 29% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.7 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 179 mg | 14% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 53.6 mg | 13% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium513 mgabove the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 41 IU |
Other components (3)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 95 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 282 kcal |
| Protein | 7.8 g | 10.3 g |
| Carbohydrates | 50.1 g | 53.8 g |
| Fat | 4.7 g | 2.6 g |
| Fiber | 5.2 g | 2.6 g |
| Sugars | 6.5 g | 7.7 g |
| Sodium | 113 mg | 513 mg |
Product details
- Brand
- SUPER SAVER
- Barcode
- 0690209200105
- Label serving
- 1.4 ONZ
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED, SESAME SEEDS ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Jumbo Hamburger Enriched Buns, 8 Jumbo Hamburger FRESH HARVEST | 282 | 8.5 g | 53.5 g | 3.5 g |
| Hot Dog Rolls WELLSLEY FARMS | 282 | 7.7 g | 51.3 g | 2.6 g |
| Asiago Bagels, Asiago EINSTEIN BROS | 282 | 12.7 g | 50.9 g | 3.2 g |
| Roundy's, Sliced Hamburger Buns ROUNDY'S | 282 | 7.7 g | 51.3 g | 2.6 g |
| Classic White Hot Dog Enriched Buns FIRST STREET BAKERY | 282 | 7.7 g | 51.3 g | 2.6 g |
| Everything Bagels GREENWISE | 282 | 9.4 g | 55.3 g | 2.4 g |
| Food Lion, Hot Dog Buns FOOD LION | 282 | 7.7 g | 51.3 g | 2.6 g |
| Hamburger Enriched Buns SHOPPERS VALUE | 282 | 10.3 g | 59 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Enriched Hamburger Buns?
100 g of Sliced Enriched Hamburger Buns has 282 kcal. Serving, 39 g (39 g): about 110 kcal.
Is Sliced Enriched Hamburger Buns high in protein?
Sliced Enriched Hamburger Buns contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 39 g (39 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sliced Enriched Hamburger Buns?
Sliced Enriched Hamburger Buns has 53.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.7 g of sugars.
How much fat is in Sliced Enriched Hamburger Buns?
Sliced Enriched Hamburger Buns contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced Enriched Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (55% DV), Folate (B9) (29% DV), copper (23% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Enriched Hamburger Buns?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0690209200105. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2461063. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "SLICED ENRICHED HAMBURGER BUNS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.