Hamburger Buns
Packaged product Meals and Dishes Super One
Hamburger Buns contains 282 kcal per 100 g. A serving, 1.0 bun, 39.0 g (39 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 30% of the Daily Value for Folate (B9) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 7.7 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 121 µg | 30% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 84.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Fiber5.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars7.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium538 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super One
- Barcode
- 0076057021985
- Label serving
- 1.0 bun (39.0 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Pesto Baguette Sandwich Made Fresh | 282 | 14 g | 19.9 g | 16.1 g |
| Hamburger boston Schulstad | 282 | 9.1 g | 48 g | 4.7 g |
| Pizza Rounda Ingham’s | 282 | 10.9 g | 45.4 g | 4.7 g |
| Sausage Breakfast Burrito Fresh & Ready | 282 | 8.4 g | 26.9 g | 15.9 g |
| White Sandwich Slims Connell Bakery | 282 | 11.6 g | 55 g | 1.3 g |
| Premium Seeded Potato Hamburger Buns The bakery | 282 | 9.4 g | 52.9 g | 2.4 g |
| Hamburger Buns Clover Valley | 282 | 10.3 g | 53.8 g | 2.6 g |
| Pizza Bombs Axel's | 282 | 15.3 g | 24.7 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 282 kcal. Serving, 1.0 bun, 39.0 g (39 g): about 110 kcal.
Is Hamburger Buns high in protein?
Hamburger Buns contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1.0 bun, 39.0 g (39 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 53.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076057021985. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.