Hamburger Buns
Packaged product Meals and Dishes Pan-O-Gold Baking Co.
Hamburger Buns contains 279 kcal per 100 g. A serving, 1 bun, 38 g (38 g) provides about 106 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 70 µg | 18% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 128 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 48.6 mg | 12% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 84 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 54% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.7 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars7 gabove the median for meals and dishes (median 6.5 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium581 mgin the top quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 279 kcal |
| Protein | 7.9 g | 9.3 g |
| Carbohydrates | 50 g | 53.5 g |
| Fat | 5.3 g | 3.5 g |
| Fiber | 2.6 g | 4.7 g |
| Sugars | 7.9 g | 7 g |
| Sodium | 605 mg | 581 mg |
Product details
- Brand
- Pan-O-Gold Baking Co.
- Barcode
- 0076057002366
- Label serving
- 1 BUN (38 g)
- Category
- Hamburger buns
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine hydrochloride, riboflavin, folic acid), water, high fructose corn syrup, yeast, liquid soybean oil. contains less than 2% of the following: salt, sesame seeds if apparent, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger enriched buns Winco Foods | 279 | 9.3 g | 48.8 g | 3.5 g |
| Hamburger Buns Lakeland | 279 | 9.3 g | 53.5 g | 3.5 g |
| Hamburger Wheat Buns Hy-Vee | 279 | 9.3 g | 51.2 g | 4.7 g |
| Hamburger buns The Kroger Co. | 279 | 9.3 g | 53.5 g | 3.5 g |
| Pain à Burger Super U | 279 | 8.4 g | 52 g | 3.1 g |
| Enriched hamburger buns Smart Way | 279 | 9.3 g | 53.5 g | 3.5 g |
| Bashas', Hamburger Buns Bashas' | 279 | 9.3 g | 58.1 g | 2.3 g |
| Hamburger Buns Clover Valley | 279 | 7 g | 51.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 279 kcal. Serving, 1 bun, 38 g (38 g): about 106 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.5 g in serving, 1 bun, 38 g (38 g). About 13% of its calories come from protein.
How many carbs are in Hamburger Buns?
Hamburger Buns has 53.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), manganese (54% DV), Niacin (B3) (29% DV), copper (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461188. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0076057002366. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.