Hamburger buns Jumbo

Packaged product Meals and Dishes Wonder

Hamburger buns Jumbo contains 284 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).

100 g provides 50% of the Daily Value for manganese, 35% of the Daily Value for Folate (B9) and 25% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Hamburger buns Jumbo by Wonder, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
284kcal per 100 g
8.1 gprotein
54 gcarbohydrates
4.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 284 kcal
Total fat L 4.1 g 5%
Saturated fat L 0.68 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 568 mg 25%
Total carbohydrates L 54 g 20%
Dietary fiber L 1.4 g 5%
Total sugars L 8.1 g
Added sugars L 8.1 g 16%
Protein L 8.1 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0.13 mg0.1%
Vitamin D L 0.068 µg0.3%
Vitamin E L 0.8 mg5%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.31 mg24%
Niacin (B3) L 4.1 mg25%
Pantothenic acid (B5) L 0.25 mg5%
Vitamin B6 L 0.06 mg4%
Folate (B9) L 138 µg35%
Vitamin B12 L 0 µg0%
Calcium L 95 mg7%
Iron L 3.5 mg20%
Magnesium L 39.4 mg9%
Phosphorus L 117 mg9%
Potassium L 81 mg2%
Zinc L 1 mg9%
Copper L 0.16 mg18%
Manganese L 1.2 mg50%
Selenium L 5.7 µg10%
Iodine L 19.4 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 76%Fat: 13%284kcal / 100 g
  • Protein 11%
  • Carbohydrates 76%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese50%Folate (B9)35%Niacin (B3)25%Riboflavin (B2)24%Iron20%Copper18%Iodine13%Selenium10%Magnesium9%Phosphorus9%

Nutritional insights

  • Protein8.1 gin the lowest quarter of meals and dishes (median 9.3 g)
  • Fiber1.4 gin the lowest quarter of meals and dishes (median 2.8 g)
  • Sugars8.1 gin the top quarter of meals and dishes (median 6.5 g)
  • Fat4.1 gbelow the median for meals and dishes (median 5 g)
  • Saturated fat0.68 gbelow the median for meals and dishes (median 0.8 g)
  • Sodium568 mgin the top quarter of meals and dishes (median 446 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
  • Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.68 g
Polyunsaturated fat L2.7 g
Sugars and starch (1)
Starch L31.4 g
Carotenoids (2)
Beta-carotene L3.5 µg
Vitamin D (D2 + D3), International Units L27 IU
Other components (3)
Water L30.5 g
Alcohol L0 g
Folic acid L122 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 284 kcal284 kcal
Protein 8.1 g8.1 g
Carbohydrates 55.4 g54 g
Fat 4.1 g4.1 g
Fiber 0 g1.4 g
Sugars 8.1 g8.1 g
Sodium 581 mg568 mg

Product details

Brand
Wonder
Barcode
0072250015271
Category
Hamburger buns
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

unbleached enriched flour (mheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, salt, wheat gluten, yellow corn flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate monoglycerides, moho-and diglycerides, distilled monoglycerides, calcium peroxde, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soy flour, calcium sulfate colored with annatto extractand turmeric oleoresin, monccalcium phosphate, calcium carb nate, niacin, reduced iron, thiamin mononitrate, riboflavin, foli acid. soy lecithin, calcium propionate (to retard spoilage). if seeded, sesame seeds added. 2355-062917

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hamburger buns Jumbo?

100 g of Hamburger buns Jumbo has 284 kcal.

How much protein is in Hamburger buns Jumbo?

Hamburger buns Jumbo contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).

How many carbs are in Hamburger buns Jumbo?

Hamburger buns Jumbo has 54 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.1 g of sugars.

How much fat is in Hamburger buns Jumbo?

Hamburger buns Jumbo contains 4.1 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).

What vitamins and minerals does Hamburger buns Jumbo contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Folate (B9) (35% DV), Niacin (B3) (25% DV), Riboflavin (B2) (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamburger buns Jumbo?

100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2467931. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0072250015271. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.