Soft & Delicious Hamburger Buns
Packaged product Bread and Baked Goods HARRIS TEETER
Soft & Delicious Hamburger Buns contains 282 kcal per 100 g. A typical serving of 1 bun (39 g) provides about 110 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 1,700% of the Daily Value for Niacin (B3), 83% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 7.7 g | 15% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 272 mg | 1,700% |
| Calcium L | 90 mg | 7% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.1 gabove the median for bread and baked goods (median 4.7 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium462 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 90 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 51.3 g | 51.3 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | n/a | 2.6 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036735522
- Label serving
- 1 bun
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CITRIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Jumbo Hamburger Enriched Buns, 8 Jumbo Hamburger FRESH HARVEST | 282 | 8.5 g | 53.5 g | 3.5 g |
| Hot Dog Rolls WELLSLEY FARMS | 282 | 7.7 g | 51.3 g | 2.6 g |
| New England Style Hot Dog Rolls, New England Style FREIHOFER'S | 282 | 7.7 g | 51.3 g | 2.6 g |
| Sesame Bulkie Rolls, Sesame N/A | 282 | 9.9 g | 52.1 g | 4.9 g |
| Hot Dog Buns HEARTH OF TEXAS BREAD COMPANY | 282 | 7.7 g | 51.3 g | 2.6 g |
| White Hot Dog Enriched Buns, White OUR FAMILY | 282 | 10.3 g | 53.8 g | 3.9 g |
| Hot Dog Buns HARRIS TEETER | 282 | 7.7 g | 51.3 g | 2.6 g |
| White Hot Dog Enriched Buns, White NOT A BRANDED ITEM | 282 | 10.3 g | 53.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft & Delicious Hamburger Buns?
100 g of Soft & Delicious Hamburger Buns has 282 kcal. 1 bun (39 g): about 110 kcal.
How much protein is in Soft & Delicious Hamburger Buns?
Soft & Delicious Hamburger Buns contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 1 bun (39 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Soft & Delicious Hamburger Buns?
Soft & Delicious Hamburger Buns has 51.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars.
How much fat is in Soft & Delicious Hamburger Buns?
Soft & Delicious Hamburger Buns contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft & Delicious Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (1,700% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft & Delicious Hamburger Buns?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036735522. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2182211. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
Last updated: . Source description: "SOFT & DELICIOUS HAMBURGER BUNS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.