Hamburger buns, hamburger
Packaged product Meals and Dishes Clover Valley
Hamburger buns, hamburger contains 256 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 25% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 98 µg | 25% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 47.9 mg | 11% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 93 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber2.3 gbelow the median for meals and dishes (median 2.8 g)
- Sugars7 gabove the median for meals and dishes (median 6.5 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium465 mgabove the median for meals and dishes (median 446 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 442 mg | 465 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0078821290016
- Label serving
- 1 BUN (43 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of the following: salt, wheat gluten, sodium stearoyl lactylate, monoglycerides, calcium propionate (preservative), calcium sulfate, monocalcium phosphate, ammonium sulfate, enzymes, ascorbic acid, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched hamburger sliced buns Giant Eagle | 256 | 9.3 g | 48.8 g | 3.5 g |
| Enriched hamburger sliced buns Giant Eagle | 256 | 9.3 g | 48.8 g | 3.5 g |
| Signature Select White Burger Buns Signature | 256 | 9.3 g | 46.5 g | 4.7 g |
| Enriched hamburger buns Valu-Time | 256 | 9.3 g | 48.8 g | 3.5 g |
| Burger Bunny | 256 | 7 g | 48.8 g | 3.5 g |
| Burger buns Chicago Baking Co. | 256 | 7 g | 48.8 g | 3.5 g |
| Hamburger buns Albertsons | 256 | 10.3 g | 51.3 g | 3.9 g |
| Hamburger Buns Clover Valley | 256 | 10.3 g | 51.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns, hamburger?
100 g of Hamburger buns, hamburger has 256 kcal. Serving, 1 bun, 43 g (43 g): about 110 kcal.
How much protein is in Hamburger buns, hamburger?
Hamburger buns, hamburger contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 bun, 43 g (43 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Hamburger buns, hamburger?
Hamburger buns, hamburger has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars.
How much fat is in Hamburger buns, hamburger?
Hamburger buns, hamburger contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger buns, hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Niacin (B3) (25% DV), Folate (B9) (25% DV), Riboflavin (B2) (21% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns, hamburger?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469734. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078821290016. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.