Hamburger Buns
Packaged product Meals and Dishes Couplands
Hamburger Buns contains 280 kcal per 100 g. A serving, 75 g (75 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 280 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.1 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber2.4 gbelow the median for meals and dishes (median 2.8 g)
- Sugars3.1 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat1.9 gin the top quarter of meals and dishes (median 0.8 g)
- Sodium524 mgin the top quarter of meals and dishes (median 448 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Couplands
- Barcode
- 9415987048357
- Label serving
- 75 g
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Contains Folic Acid), Water, Yeast, Sugar, Shortening (Vegetable Oil, Emulsifier (471), Antioxidant (307b-Soy)), lodised Salt, Wheat Gluten, Emulsifiers (471, 481, 472ě, 322-Soy), Soy Flour, Acidity Regulators (300, 263, 260), Enzymes Contains Wheat, Gluten, Soy. May contain Egg, Milk, Peanut, Almond, Hazelnut, Walnut, Sesame, Pistachio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burgers farine blé haricots rouges tomates Jacquet | 280 | 9.2 g | 47 g | 4.7 g |
| Pain burger classique Epi d'or | 280 | 9.5 g | 50 g | 4 g |
| Burguer XL Panrico | 280 | 9.3 g | 48 g | 4.9 g |
| Pains natures pour hamburgers x 4 Marque Repère | 280 | 7.8 g | 50 g | 6.2 g |
| Burger xl Panrico | 280 | 9.3 g | 48 g | 4.9 g |
| Maxi burger al sesamo OCSA Food | 280 | 9.3 g | 48 g | 4.9 g |
| Hamburger Buns Tuxedo | 280 | 8 g | 46.7 g | 6 g |
| All Butter Brioche Buns Calgary Italian Bakery | 280 | 8 g | 46.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 280 kcal. Serving, 75 g (75 g): about 210 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5.9 g in serving, 75 g (75 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 51.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Hamburger Buns?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415987048357. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.