Hamburger Buns
Packaged product Meals and Dishes Choices Market
Hamburger Buns contains 302 kcal per 100 g. A serving, 1 bun, 63 g (63 g) provides about 190 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.3 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
- Sugars6.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.79 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium444 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Choices Market
- Barcode
- 0227171605494
- Label serving
- 1 bun (63 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIG WRAPS Burrito Size Flour Wraps Eureka | 302 | 8.6 g | 49.1 g | 3.4 g |
| Figo! Flavored sandwich bars Trader Joe's | 302 | 2.6 g | 38.8 g | 14.7 g |
| Burger Granby of Dublin | 302 | 12.5 g | 11.6 g | 23.6 g |
| Three Cheese 12 Inch Pizza H-E-B | 301 | 13 g | 30.8 g | 13.7 g |
| Brioche Hamburger Buns Real Canadian Superstore | 301 | 11 g | 53.4 g | 5.5 g |
| Cheese Pizza H-E-B | 301 | 13 g | 30.8 g | 13.7 g |
| Made In Store Pizza H-E-B | 301 | 13 g | 30.8 g | 13.7 g |
| Brioche Hamburger Bun Seattle International Baking Company | 301 | 11 g | 45.2 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0227171605494. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.