Hamburger Buns
Packaged product Meals and Dishes Brookshire's
Hamburger Buns contains 447 kcal per 100 g. A serving, 47 g, 1.6 onz (45.4 g) provides about 203 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 42% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 12.8 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.54 mg | 42% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 52.6 µg | 13% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 319 mg | 25% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 27.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber2.1 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sugars12.8 gin the top quarter of meals and dishes (median 6.5 g)
- Fat4.3 gbelow the median for meals and dishes (median 5 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 0.8 g)
- Sodium872 mgin the top quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water29.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 29.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 447 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 886 mg | 872 mg |
Product details
- Brand
- Brookshire's
- Barcode
- 0072250021470
- Label serving
- 47 g (1.6 ONZ)
- Category
- Hamburger buns
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, vegetable oil (soybe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche burger gourmet Serebis | 395 | 8.5 g | 45 g | 20 g |
| Hamburger Sa Sezamom K - Classic | 388 | 12 g | 66.7 g | 6.4 g |
| Brioche Buns Sara Lee Artesano | 386 | 12.3 g | 70.2 g | 5.3 g |
| Bimbollos Parrilleros BIMBOLLOS | 380 | 13 g | 67.8 g | 6.3 g |
| Les P'tits Bun's Revisités Paprika Thierry | 373 | 8.9 g | 46 g | 17 g |
| Pan de hamburguesa Juanito Baker | 361 | 10.5 g | 63.7 g | 6.1 g |
| Toastgold Bread Crispd Fuel Toastgold | 360 | 10 g | 59.9 g | 8.2 g |
| Brioche Hamburger Buns Petits Pains & Co. | 358 | 11.6 g | 42.1 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 447 kcal. Serving, 47 g, 1.6 onz (45.4 g): about 203 kcal.
Is Hamburger Buns high in protein?
Hamburger Buns contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5.8 g in serving, 47 g, 1.6 onz (45.4 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 87.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 12.8 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 4.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (56% DV), Riboflavin (B2) (42% DV), Niacin (B3) (40% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 872 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893434. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0072250021470. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.