Hamburger Bun
Packaged product Meals and Dishes Franz Bakery
Hamburger Bun contains 270 kcal per 100 g. A serving, 1.0 bun, 74.0 g (74 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 19% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.8 mg | 2% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 249 mg | 19% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Sugars5.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium459 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Franz Bakery
- Barcode
- 0072220004762
- Label serving
- 1.0 bun (74.0 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Wheat Extra Large Sandwich Buns Private Selection | 270 | 9.5 g | 54 g | 2.7 g |
| Hamburger onion roll Cusano's | 270 | 8.1 g | 48.6 g | 4.7 g |
| Ultimate Steak Burgers Dunnes Stores | 270 | 17 g | 0.5 g | 22 g |
| Ice Cream Sandwiches Churn Style Nature's Touch | 270 | 4.8 g | 41.3 g | 9.5 g |
| Wholemeal Sourdough Batard The Bread & Butter Project | 270 | 9.3 g | 41.2 g | 7.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Bun?
100 g of Hamburger Bun has 270 kcal. Serving, 1.0 bun, 74.0 g (74 g): about 200 kcal.
How much protein is in Hamburger Bun?
Hamburger Bun contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1.0 bun, 74.0 g (74 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Hamburger Bun?
Hamburger Bun has 47.3 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Bun?
Hamburger Bun contains 4.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Hamburger Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Bun?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220004762. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.