Hamburg Helper
Hamburg Helper contains 339 kcal per 100 g. A serving, 1 portion, 11.5 g (11.5 g) provides about 39 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 3,420 mg | 149% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fat2.3 gin the lowest quarter of meat (median 8.6 g)
- Sodium3,420 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat Goya | 339 | 12.5 g | 1.8 g | 30.4 g |
| No man's land maverick mild meat stick single No Man's Land | 339 | 25.4 g | 4.2 g | 24 g |
| No man's land maverick hour beef stick single No Man's Land | 339 | 25.4 g | 4.2 g | 24 g |
| Beef Sticks Uncle Mike's | 339 | 14.3 g | 3.6 g | 28.6 g |
| Hot Country Sausage Dutch Farms | 339 | 16.1 g | 0 g | 30.4 g |
| Luncheon Meat Lidl | 339 | 12.5 g | 1.8 g | 30.4 g |
| Bridgford Garlic Summer Sausage Bridgford | 339 | 16.1 g | 0 g | 30.4 g |
| Gluten-free Organic Brown Rice Pasta Simple Truth | 339 | 8.9 g | 75 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburg Helper?
100 g of Hamburg Helper has 339 kcal. Serving, 1 portion, 11.5 g (11.5 g): about 39 kcal.
Is Hamburg Helper high in protein?
Hamburg Helper contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 11.5 g (11.5 g). About 24% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Hamburg Helper?
Hamburg Helper has 60 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburg Helper?
Hamburg Helper contains 2.3 g of fat per 100 g.
How much sodium is in Hamburg Helper?
100 g contains 3,420 mg of sodium, 149% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902402386866. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.