Ham&american Cheese Sub
Packaged product Dairy and Eggs All Town
Ham&american Cheese Sub contains 158 kcal per 100 g. A serving, 1 portion, 342 g (342 g) provides about 540 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 24.9 mg | 8% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 4.1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0.59 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars4.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium605 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Town
- Barcode
- 0064290064296
- Label serving
- 1 portion (342 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Crystal Valley | 158 | 9.4 g | 2 g | 12.6 g |
| Broccoli & Cheddar Cheese Egg Bites Good & Gather | 158 | 10.5 g | 8.8 g | 8.8 g |
| Crustless broccole tomato & cheese quiche Sainsbury's | 158 | 5.3 g | 15.7 g | 8 g |
| Ricotta Cheese Montena Taranto | 158 | 7 g | 3.5 g | 12.3 g |
| Cheddar Cheese & Roasted Red Pepper Egg Bites Good & Gather | 158 | 12.3 g | 9.7 g | 7.9 g |
| Vanilla bean coconut yogurt Co yo | 158 | 1.3 g | 5.3 g | 14.7 g |
| Macaroni Cheese Fast Fuel Meals | 158 | 8.2 g | 14.2 g | 7.4 g |
| Egg Nog,1/3 bottle, 1/2 cup Schneider's | 158 | 3.3 g | 19.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham&american Cheese Sub?
100 g of Ham&american Cheese Sub has 158 kcal. Serving, 1 portion, 342 g (342 g): about 540 kcal.
How much protein is in Ham&american Cheese Sub?
Ham&american Cheese Sub contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 34 g in serving, 1 portion, 342 g (342 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham&american Cheese Sub?
Ham&american Cheese Sub has 17 g of total carbohydrates per 100 g, including 0.59 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham&american Cheese Sub?
Ham&american Cheese Sub contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Ham&american Cheese Sub?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064290064296. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.