Ham With Parsley Sauce Dinner
Packaged product Soups and Sauces Fresh Choice Kitchen
Ham With Parsley Sauce Dinner contains 81 kcal per 100 g. A serving, 600 g (600 g) provides about 486 kcal.
Roughly 38% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat3.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.8 g)
- Sodium405 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Choice Kitchen
- Barcode
- 5099323111673
- Label serving
- 600 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Boulettes de viande à la sauce tomate aromatisée blik | 81 | 3 g | 10 g | 3 g |
| Red wine sauce M&S | 81 | 2 g | 9.3 g | 3.7 g |
| Bar-B-Que SAUCE Baron | 81 | 0.8 g | 19.5 g | 0 g |
| Fish Steaks in Parsley sauce Young's | 81 | 10.2 g | 5.2 g | 2.1 g |
| Maggi sauce Maggi | 81 | 0.8 g | 19.6 g | 0 g |
| Hot & Spicy Curry Sauce Concentrate Goldfish Brand | 81 | 1.5 g | 3.7 g | 6.8 g |
| Peber Sauce 250ml Jensens | 81 | 2.1 g | 17 g | 0.5 g |
| Kettle Cooked Tomato Basil Sauce RAGÚ | 81 | 1.6 g | 8.1 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099323111673. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.