Ham & White Cheddar Sandwich
Packaged product Meals and Dishes Target Stores
Ham & White Cheddar Sandwich contains 218 kcal per 100 g. A serving, 1 sandwich, 193 g (193 g) provides about 421 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 46.5 µg | 5% |
| Vitamin C L | 0.6 mg | 0.7% |
| Calcium L | 130 mg | 10% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 10.6 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.4 g)
- Fat7.8 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.8 g)
- Sodium891 mgin the top quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 155 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 20.2 g | 20.2 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 1 g | 1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 891 mg | 891 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239021637
- Label serving
- 1 SANDWICH (193 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White bread with orange zest (enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, orange zest [orange peel, cane sugar, natural orange flavor], sugar, wheat gluten, salt, potato flour, whey, yeast, dough conditioners [wheat flour, dextrose, datem, enzymes, ascorbic acid, azodicarbonamide, l-cysteine, monoglycerides, citric acid, calcium sulfate, wheat starch, calcium propionate]), smoked ham water added (a portion of ground ham shank and ham added [cured with water, salt, contains 2% or less of modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite]), white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sandwich tacchino e pomodoro La bottega del panino | 218 | 10 g | 28 g | 7.2 g |
| Eggs, Potatoes and Bacon Breakfast Burrito Raley’s | 218 | 7.8 g | 21.1 g | 11.3 g |
| Sándwich Vital Sandwiches | 218 | 14.8 g | 23.9 g | 6.9 g |
| Raybern's, pretzel bread ham & swiss cheese wrapped sandwich Raybern's | 218 | 12 g | 26.1 g | 6.3 g |
| Baguette Plant Based Teriyaki Migros | 218 | 8.1 g | 33 g | 5.2 g |
| Burrito Spicy Tiger Good choice | 218 | 9.4 g | 28 g | 7.4 g |
| Banh mi au boeuf Picard | 218 | 11 g | 28 g | 6.6 g |
| COTTO & UOVA tramezzino Lidl | 218 | 10 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & White Cheddar Sandwich?
100 g of Ham & White Cheddar Sandwich has 218 kcal. Serving, 1 sandwich, 193 g (193 g): about 421 kcal.
Is Ham & White Cheddar Sandwich high in protein?
Ham & White Cheddar Sandwich contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 29 g in serving, 1 sandwich, 193 g (193 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).
How many carbs are in Ham & White Cheddar Sandwich?
Ham & White Cheddar Sandwich has 20.2 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars.
How much fat is in Ham & White Cheddar Sandwich?
Ham & White Cheddar Sandwich contains 7.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Ham & White Cheddar Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & White Cheddar Sandwich?
100 g contains 891 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067066. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0085239021637. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.