Ham
Packaged product Meat Trader Joe’s
Ham contains 155 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 130 kcal.
Roughly 45% of its calories come from protein, with 43% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 13%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.6 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium821 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0275337068805
- Label serving
- 1 portion (84 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass fed Beef Sirloin Trader Joes | 155 | 25 g | 0 g | 6 g |
| Boneless Pork Loins Chops Members Mark | 155 | 21.4 g | 3.6 g | 5.4 g |
| Unsmoked ham fillet Aldi | 155 | 21.4 g | 0.3 g | 7.5 g |
| Pulled Beef Brisket Macros | 155 | 11.3 g | 7.4 g | 8.6 g |
| Grass Fed Beef Sirloin Roast Trader Joe's | 155 | 25 g | 0 g | 6 g |
| Half Ham Kirkland | 155 | 16.7 g | 4.8 g | 7.1 g |
| Anytime favorites pork chops Smithfield | 155 | 15.5 g | 3.6 g | 8.3 g |
| Master Ham Costco Kirkland | 155 | 16.7 g | 4.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 155 kcal. Serving, 1 portion, 84 g (84 g): about 130 kcal.
Is Ham high in protein?
Ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 portion, 84 g (84 g). About 45% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham?
Ham has 4.8 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 7.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Ham?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0275337068805. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.