Ham & Toastie
Packaged product Meat Marks & Spencers
Ham & Toastie contains 256 kcal per 100 g. A serving, 1 serving, 215 g (215 g) provides about 551 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6.1 g | 30% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.4 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 38%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gbelow the median for meat (median 17.6 g)
- Fiber2.1 gin the top quarter of meat (median 0 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat10.4 gabove the median for meat (median 8.6 g)
- Saturated fat6.1 gabove the median for meat (median 3.1 g)
- Sodium571 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29053636
- Label serving
- 1 serving (215 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woolworths 10 Beef Sausages 550g Woolworths | 256 | 15.3 g | 4 g | 19.9 g |
| Unsmoked Dry Cured Back Bacon Deluxe | 256 | 22.2 g | 1.6 g | 15 g |
| Angus GF Teriyaki Beef (Korean Flavor) Huadong | 256 | 10.4 g | 1.5 g | 23.5 g |
| Beef Pepperoni deligourmet | 256 | 10.3 g | 10.3 g | 19.3 g |
| Back Bacon McLaughlin | 257 | 30.4 g | 4.3 g | 13 g |
| Seasoned Bone In Memphis Style Pork Ribs Wildfork | 256 | 17.6 g | 4 g | 19.2 g |
| Ground Beef 80% 20% N/a | 256 | 17 g | 0 g | 20.2 g |
| Wagtyu Beef Durham | 256 | 12.2 g | 3.3 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Toastie?
100 g of Ham & Toastie has 256 kcal. Serving, 1 serving, 215 g (215 g): about 551 kcal.
Is Ham & Toastie high in protein?
Ham & Toastie contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 33.4 g in serving, 1 serving, 215 g (215 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham & Toastie?
Ham & Toastie has 24.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Toastie?
Ham & Toastie contains 10.4 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Ham & Toastie?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29053636. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.