Ham & Swiss Croissant
Packaged product Meat Fresh Midwest
Ham & Swiss Croissant contains 260 kcal per 100 g. A serving, 1 container, 96 g (96 g) provides about 250 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0.21 µg | 1% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for meat (median 17.1 g)
- Fiber1 gabove the median for meat (median 0.2 g)
- Sugars4.2 gin the top quarter of meat (median 1 g)
- Fat12.5 gabove the median for meat (median 8.8 g)
- Saturated fat7.3 gin the top quarter of meat (median 3.2 g)
- Sodium604 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Midwest
- Barcode
- 0616421217578
- Label serving
- 1 container (96 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preserved mild Italian sausage Smiths quality meats | 260 | 13 g | 3 g | 21 g |
| Kings Hawaiian Ham And Cheddar Sliders Fresh Seasons Kitchen | 260 | 13.2 g | 24 g | 12.7 g |
| Summer Sausage Western Family | 260 | 14 g | 5 g | 21 g |
| Premium pork sausage meat Hulls of Ballymena | 260 | 15 g | 2.2 g | 21 g |
| Campfire sausages Maple Leaf | 260 | 12 g | 8 g | 20 g |
| Herb Weenie Sausage Toriya-san | 260 | 11.8 g | 5.3 g | 20.2 g |
| Smoked sausage Marketside | 260 | 10 g | 8 g | 21 g |
| Bacon Jerky Jacklinks | 260 | 38 g | 15.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0616421217578. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.