Ham Steaks
Packaged product Meat Land O'Frost Inc.
Ham Steaks contains 105 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 60 kcal.
Roughly 64% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,190 mg | 52% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 17.5 g | 35% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 4.5 g)
- Sodium1,190 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | n/a | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,193 mg | 1,190 mg |
Product details
- Brand
- Land O'Frost Inc.
- Barcode
- 0051900000539
- Label serving
- 1 SLICE (57 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, salt, less than 2% of sugar, sodium phosphates, sodium nitrite, sodium erythorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Braseado argal | 105 | 19 g | 0.5 g | 3 g |
| Honey Ham Al & John Inc. | 105 | 15.8 g | 5.3 g | 2.6 g |
| Paleta cocida extra (bajo en grasa) Realvalle | 105 | 18 g | 1.5 g | 3 g |
| Delikatess Putenbrustfilet Gebacken, Hauchfein Mühlenhof | 105 | 21 g | 0.6 g | 2 g |
| Healthy Ones, Black Forest Ham Armour-Eckrich Meats Llc | 105 | 19.3 g | 1.8 g | 2.6 g |
| All Natural Applewood Smoked Uncured Ham John Morrell & Co. | 105 | 17.5 g | 3.5 g | 2.6 g |
| Honey turkey breast Open Nature | 105 | 17.5 g | 5.3 g | 1.8 g |
| Smoked Ham & Turkey Sub Kit Oscar Mayer | 105 | 14 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steaks?
100 g of Ham Steaks has 105 kcal. Serving, 1 slice, 57 g (57 g): about 60 kcal.
Is Ham Steaks high in protein?
Ham Steaks contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 slice, 57 g (57 g). About 64% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Ham Steaks?
Ham Steaks has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars.
How much fat is in Ham Steaks?
Ham Steaks contains 3.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Ham Steaks?
100 g contains 1,190 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286494. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0051900000539. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.