Ham shavings
Packaged product Meat Specially Selected
Ham shavings contains 140 kcal per 100 g. A serving, 100 g (100 g) provides about 140 kcal.
Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.3 gin the top quarter of meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat3.9 gin the lowest quarter of meat (median 9.8 g)
- Saturated fat1.3 gbelow the median for meat (median 2.8 g)
- Sodium472 mgabove the median for meat (median 464 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600348643
- Label serving
- 100 g
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavo molido Asda | 140 | 19 g | 0.5 g | 6.8 g |
| Schweins Rib Eye Steak Migros | 140 | 23 g | 0.7 g | 5 g |
| Taco filling Atlantic Natural Foods Llc | 140 | 12.3 g | 10.5 g | 6.1 g |
| Tête marbrée Denner | 140 | 16 g | 0.7 g | 8 g |
| Pulled Pork Festein d'Alsace | 140 | 22.3 g | 0.5 g | 5.6 g |
| Wok Me Up Tofu + Sauce Starter Kit Sweet Teriyaki House Foods | 140 | 8.6 g | 17.2 g | 3.8 g |
| Fishless Tuna Atlantic Natural Foods Llc | 140 | 16.3 g | 11.6 g | 2.3 g |
| Lemon garlic pork loin filet Prairie Fresh | 140 | 18 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham shavings?
100 g of Ham shavings has 140 kcal. Serving, 100 g (100 g): about 140 kcal.
Is Ham shavings high in protein?
Ham shavings contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 26.3 g in serving, 100 g (100 g). About 75% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Ham shavings?
Ham shavings has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham shavings?
Ham shavings contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Ham shavings?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600348643. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.