Ham Seitan
Packaged product Beverages The Tofoo Co.
Ham Seitan contains 171 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 119 kcal.
Roughly 50% of its calories come from protein, with 40% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 10%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gbelow the median for beverages (median 22.9 g)
- Fiber2.6 gin the top quarter of beverages (median 1.4 g)
- Sugars1.1 gabove the median for beverages (median 0.5 g)
- Fat7.8 gabove the median for beverages (median 3.6 g)
- Saturated fat0.9 gabove the median for beverages (median 0.5 g)
- Sodium484 mgbelow the median for beverages (median 500 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Tofoo Co.
- Barcode
- 5034467002456
- Label serving
- 1 portion (70 g)
- Category
- Seitan
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu (55%) (Water, Soya Beans, Nigari), Seitan Blend (22%) (Wheat Gluten, Salt, Natural Colour (Radish, Carrot Concentrate), Mushroom Powder, Smoked Paprika Powder, Garlic Powder, Onion Powder, Yeast Extract, Thickener (Hydroxypropyl Methyl Cellulose)), Water, Rapeseed Oil, Apple Cider Vinegar, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSaltGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitán a la plancha Hacendado | 170 | 28 g | 7.8 g | 2.6 g |
| seitan al naturale sun soy food srl | 169 | 24 g | 11 g | 2.7 g |
| Effiloché miso Lucky seitan | 173 | 17.6 g | 21 g | 1.2 g |
| Seitan esponjoso Soria Natural | 168 | 22.4 g | 18.8 g | 0.24 g |
| seitan esponjoso Soria Natural | 168 | 22 g | 19 g | 0.5 g |
| Pulled seitan gyros style Bumi | 174 | 23.1 g | 7.1 g | 5.2 g |
| Seitan l'originale bio al farro Almaverde | 167 | 29.2 g | 5.6 g | 2.3 g |
| Pulled seitan natural Bumi | 175 | 24 g | 4.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Seitan?
100 g of Ham Seitan has 171 kcal. Serving, 1 portion, 70 g (70 g): about 119 kcal.
Is Ham Seitan high in protein?
Ham Seitan contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 15.5 g in serving, 1 portion, 70 g (70 g). About 50% of its calories come from protein. Compared with other beverages, that is below the median (median 22.9 g).
How many carbs are in Ham Seitan?
Ham Seitan has 4.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Seitan?
Ham Seitan contains 7.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Ham Seitan?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467002456. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.