Ham Salad
Packaged product Meat Sandwich Larder
Ham Salad contains 91 kcal per 100 g. A serving, 1 bowl, 323 g (323 g) provides about 293 kcal.
Roughly 62% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.7 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 10%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of meat (median 17.1 g)
- Fat6.2 gbelow the median for meat (median 8.8 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sandwich Larder
- Barcode
- 5060113247322
- Label serving
- 1 bowl (323 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Korma Meals By Moodi | 91 | 8.9 g | 9.8 g | 1.8 g |
| Roast Beef And Vegetables Manly Park Kitchen | 91 | 8.2 g | 8.3 g | 2.6 g |
| Organic Tom Yum Paste Mekhala | 91 | 2 g | 19 g | 1 g |
| Goodies of Beef O'Mou | 91 | 7.7 g | 10.5 g | 1.9 g |
| Ham Don | 91 | 12.1 g | 5.6 g | 2.3 g |
| Birria beef ramen Fortune | 91 | 3.8 g | 10.5 g | 3.8 g |
| Organic Soft Tofu Pulmuone | 91 | 9.4 g | 1.2 g | 5.3 g |
| Sausage & mash Coop | 91 | 5.8 g | 8.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060113247322. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.