Ham & Red Cheddar
Packaged product Meat Crust & Co
Ham & Red Cheddar contains 279 kcal per 100 g. A serving, 1 portion, 149 g (149 g) provides about 416 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gbelow the median for meat (median 17.6 g)
- Sugars3.7 gin the top quarter of meat (median 1 g)
- Fat10.1 gabove the median for meat (median 8.6 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crust & Co
- Barcode
- 5391547411707
- Label serving
- 1 portion (149 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Rissoles Coles | 279 | 16 g | 7.1 g | 20.7 g |
| Beef Jerky LAWSON SELECT | 279 | 48.2 g | 6.6 g | 6.4 g |
| Irish recipe pork sausages Macaulay's | 279 | 12.6 g | 10.4 g | 20.4 g |
| Organic Sliced Sourdough Sacramento Baking Company | 279 | 10 g | 55.8 g | 0.93 g |
| Beef and Colby Jack Casey's | 279 | 23.3 g | 1.2 g | 27.9 g |
| Peppercorn Beef with Garlic Green Beans YOUFOODZ | 279 | 21.2 g | 28.3 g | 7.5 g |
| Baconpølse 80% 240g A.Idsøe/Jacobs Utvalgte Unil as | 279 | 16.5 g | 3.2 g | 22.2 g |
| High Protein Meat Sticks Buffalo Apex Protein Snacks | 279 | 23.3 g | 9.3 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Red Cheddar?
100 g of Ham & Red Cheddar has 279 kcal. Serving, 1 portion, 149 g (149 g): about 416 kcal.
Is Ham & Red Cheddar high in protein?
Ham & Red Cheddar contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 21 g in serving, 1 portion, 149 g (149 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham & Red Cheddar?
Ham & Red Cheddar has 32.9 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Red Cheddar?
Ham & Red Cheddar contains 10.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391547411707. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.