Ham & Pineapple Stonebaked
Packaged product Bread and Baked Goods TESCO
Ham & Pineapple Stonebaked contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.7 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium389 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5059697732805
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sub Rolls Rosie's Bakes | 217 | 7 g | 45 g | 1.3 g |
| Quicksters Sausage muffin Quicksters | 217 | 11.4 g | 25.6 g | 7.4 g |
| Hearth Bread Boulangerie Ste-Pierre | 217 | 8.3 g | 43.3 g | 0 g |
| 100% Whole Grain Whole Wheat Bread Calgary Italian Bakery | 217 | 8.3 g | 40 g | 2.5 g |
| English Muffins Promise Gluten Free | 217 | 1.7 g | 50 g | 4.2 g |
| 100% Whole Wheat Bread Venice | 217 | 10 g | 41.7 g | 2.5 g |
| Black Bread Homemade Cantor | 217 | 8.3 g | 46.7 g | 0.83 g |
| Bread Giant | 217 | 8.3 g | 43.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pineapple Stonebaked?
100 g of Ham & Pineapple Stonebaked has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
Is Ham & Pineapple Stonebaked high in protein?
Ham & Pineapple Stonebaked contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10.6 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Ham & Pineapple Stonebaked?
Ham & Pineapple Stonebaked has 31.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pineapple Stonebaked?
Ham & Pineapple Stonebaked contains 4.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Ham & Pineapple Stonebaked?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697732805. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.