Ham & Pepper Jack on White
Packaged product Meat @ the deli
Ham & Pepper Jack on White contains 170 kcal per 100 g. A serving, 1 sandwich, 283 g (283 g) provides about 480 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 33.6 mg | 11% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 1.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for meat (median 17.2 g)
- Fiber0.35 gabove the median for meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.6 g)
- Saturated fat3.2 gabove the median for meat (median 3.1 g)
- Sodium442 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- @ the deli
- Barcode
- 01114355
- Label serving
- 1 sandwich (283 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sobeys Extra Lean Ground Beef Sobeys | 170 | 20.5 g | 0 g | 8.9 g |
| Ground Beef Signature Farms | 170 | 22.3 g | 0 g | 7.1 g |
| Sherbet Mango Con Chamoy Braum’s | 170 | 1.8 g | 33.9 g | 3.1 g |
| 90% Beef Aldi | 170 | 19.6 g | 0 g | 9.8 g |
| 90/10 Ground Beef Aldi | 170 | 19.6 g | 0 g | 9.8 g |
| 90% Lean Ground Beef Aldi | 170 | 19.6 g | 0 g | 9.8 g |
| Beef Loin Choice Sirloin Tips Market Basket | 170 | 23.2 g | 0 g | 8.9 g |
| 90/10 Ground Beef Sirloin Meijer Fresg | 170 | 19.6 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pepper Jack on White?
100 g of Ham & Pepper Jack on White has 170 kcal. Serving, 1 sandwich, 283 g (283 g): about 480 kcal.
Is Ham & Pepper Jack on White high in protein?
Ham & Pepper Jack on White contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 31 g in serving, 1 sandwich, 283 g (283 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham & Pepper Jack on White?
Ham & Pepper Jack on White has 16.6 g of total carbohydrates per 100 g, including 0.35 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pepper Jack on White?
Ham & Pepper Jack on White contains 6.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Ham & Pepper Jack on White?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01114355. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.