Ham Off The Bone Hoagie
Packaged product Meat SaveMart
Ham Off The Bone Hoagie contains 176 kcal per 100 g. A serving, 1 sandwich, 198.446 g (198 g) provides about 349 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.1 g | 26% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for meat (median 17.2 g)
- Fat5.5 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium816 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4.3 g | 7.6 g |
| Pre-Cooker Square Beef Ravioli V's | 176 | 8.1 g | 30.1 g | 2.2 g |
| Angus Beef Private Selection | 176 | 20.3 g | 0 g | 9.7 g |
| Swedish Meatballs Wegmans | 176 | 9.2 g | 7.8 g | 12.7 g |
| Asiago Peppercorn Pork Loin Market side | 176 | 17.6 g | 2.7 g | 9.7 g |
| Plant based meatless beef style patties Good & Gather | 176 | 18.8 g | 9.4 g | 7.1 g |
| Beef mince Coles | 176 | 21.4 g | 1 g | 10 g |
| Lamb Rump Waitrose | 176 | 21.1 g | 6.8 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Off The Bone Hoagie?
100 g of Ham Off The Bone Hoagie has 176 kcal. Serving, 1 sandwich, 198.446 g (198 g): about 349 kcal.
Is Ham Off The Bone Hoagie high in protein?
Ham Off The Bone Hoagie contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 26 g in serving, 1 sandwich, 198.446 g (198 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham Off The Bone Hoagie?
Ham Off The Bone Hoagie has 19.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Off The Bone Hoagie?
Ham Off The Bone Hoagie contains 5.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Ham Off The Bone Hoagie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Off The Bone Hoagie?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0274056706999. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.