Ham Off The Bone Deli Meat
Ham Off The Bone Deli Meat contains 141 kcal per 100 g. A serving, 1 serving, 56.699 g (56.7 g) provides about 80 kcal.
Roughly 53% of its calories come from protein, with 42% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 5%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat6.2 gbelow the median for meat (median 8.8 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium1,220 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Lidl | 141 | 22 g | 1.3 g | 5.3 g |
| Korean Style Pork Kebabs Wild Fork | 141 | 18.8 g | 3.5 g | 5.9 g |
| Birria Seasoned Beef Chuck Roast Aldi | 141 | 17.6 g | 2.7 g | 7.1 g |
| Master Carve half ham Kirkland | 141 | 16.5 g | 4.7 g | 7.1 g |
| Seasoned Beef Chuck Roast For Birria Aldi | 141 | 17.6 g | 2.7 g | 7.1 g |
| Pork Tonkotsu Ramen 7-Eleven | 141 | 5 g | 14.5 g | 6.4 g |
| Hamburguesa Manada | 141 | 19.7 g | 1.4 g | 6.3 g |
| Taste The Difference Lamb Moussaka Taste The Difference | 141 | 5.7 g | 8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0205313010047. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.