Ham & Leinster Pretzel Sub
Ham & Leinster Pretzel Sub contains 194 kcal per 100 g. A serving, 1 r soye utem, canola, 258 g (258 g) provides about 501 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.1 mg | 10% |
| Sodium L | 791 mg | 34% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 22.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7.3 g)
- Fiber0.78 gin the lowest quarter of snacks (median 4 g)
- Sugars2.3 gbelow the median for snacks (median 4.9 g)
- Fat5.8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Sodium791 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Leinster Pretzel Sub?
100 g of Ham & Leinster Pretzel Sub has 194 kcal. Serving, 1 r soye utem, canola, 258 g (258 g): about 501 kcal.
Is Ham & Leinster Pretzel Sub high in protein?
Ham & Leinster Pretzel Sub contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 31 g in serving, 1 r soye utem, canola, 258 g (258 g). About 26% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Ham & Leinster Pretzel Sub?
Ham & Leinster Pretzel Sub has 21.3 g of total carbohydrates per 100 g, including 0.78 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Leinster Pretzel Sub?
Ham & Leinster Pretzel Sub contains 5.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Ham & Leinster Pretzel Sub?
100 g contains 791 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677684521307. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.