Ham
Ham contains 131 kcal per 100 g. A serving, 100.0 g (100 g) provides about 131 kcal.
Roughly 62% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 3%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for meat (median 21 g)
- Fiber0.1 gabove the median for meat (median 0 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat5 gabove the median for meat (median 4.5 g)
- Saturated fat2 gabove the median for meat (median 1.8 g)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pata asada Canaria Montesano | 131 | 21.8 g | 2.5 g | 3.8 g |
| Des d’epaule Fleury Michon | 131 | 17 g | 1.9 g | 6.2 g |
| Deluxe Wiltshire Cured Breaded Ham Slices Aldi | 131 | 23.2 g | 1.4 g | 3.6 g |
| Épaule cuite eco | 131 | 16 g | 1.9 g | 3.2 g |
| Wafer Thin Ham Birchwood | 132 | 24 g | 0.8 g | 3.4 g |
| Prosciutto Cotto La Trattoria | 130 | 19 g | 0.5 g | 5.8 g |
| Dry cured finely sliced cooked ham premier deli | 132 | 23 g | 0.2 g | 4.2 g |
| Honey Roast Ham Hazelmeade farm | 132 | 19 g | 0.6 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 131 kcal. Serving, 100.0 g (100 g): about 131 kcal.
Is Ham high in protein?
Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 62% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Ham?
Ham has 1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2378333903410. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.