Ham
Ham contains 90 kcal per 100 g. A serving, 100.0 g (100 g) provides about 90 kcal.
Roughly 65% of its calories come from protein, with 27% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 8%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.7 g)
- Fiber1 gabove the median for meat (median 0 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Ham Kroger | 90 | 14 g | 5 g | 2 g |
| Beef Jerky Berryman Brothers | 90 | 18 g | 1 g | 2 g |
| Fire grilled pork jerky Korean BBQ Golden island | 90 | 7 g | 10 g | 2 g |
| Grimm’s Old Fashioned Ham Choices Market | 90 | 18 g | 0 g | 2 g |
| Black Forest Ham Longo's | 90 | 18 g | 0 g | 2 g |
| Roast Beef Deli Longos | 90 | 13 g | 1 g | 3.5 g |
| Slow Cooked Beef Knorr | 90 | 5.6 g | 3.4 g | 5.6 g |
| Black Forest Ham Brandt | 90 | 18 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 90 kcal. Serving, 100.0 g (100 g): about 90 kcal.
Is Ham high in protein?
Ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 65% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Ham?
Ham has 2 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2016827015491. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.