Ham
Ham contains 119 kcal per 100 g. A serving, 85 g (85.1 g) provides about 101 kcal.
Roughly 58% of its calories come from protein, with 37% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 16.7 g | 33% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 4%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.6 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat4.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium1,250 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 119 kcal |
| Protein | 19.6 g | 16.7 g |
| Carbohydrates | 1.4 g | 1.2 g |
| Fat | 5.6 g | 4.8 g |
| Fiber | n/a | n/a |
| Sugars | 1.4 g | 1.2 g |
| Sodium | 1.5 mg | 1,250 mg |
Product details
Ingredients
CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef Asda | 119 | 8 g | 12 g | 3.8 g |
| Shredded beef chilli Morrisons | 119 | 7.5 g | 12.8 g | 3.3 g |
| Australian WPC Organic Vanilla Grass Fed Whey Concentrate Professional Whey | 119 | 23.9 g | 3.3 g | 1.8 g |
| Hickory smoked boneless sliced ham Smithfield anytime | 119 | 19 g | 3.6 g | 3.6 g |
| Black Pepper Beef Coles Perform | 119 | 9.1 g | 13.2 g | 3.1 g |
| Gerookte schouderham Aldi | 119 | 17 g | 3 g | 4.5 g |
| Dinner Style Sliced Ham Signature | 119 | 17.9 g | 2.4 g | 3.6 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 119 kcal. Serving, 85 g (85.1 g): about 101 kcal.
Is Ham high in protein?
Ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14.2 g in serving, 85 g (85.1 g). About 58% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham?
Ham has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars.
How much fat is in Ham?
Ham contains 4.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Ham?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564271. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0037600232210. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.