Ham Hock sangy
Ham Hock sangy contains 202 kcal per 100 g. A serving, 1 pack, 215 g (215 g) provides about 435 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.8 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for meat (median 17.2 g)
- Fiber2.2 gin the top quarter of meat (median 0.046 g)
- Sugars8.8 gin the top quarter of meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Sodium340 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasher Bacon Hobson's | 202 | 19.2 g | 0.83 g | 13.7 g |
| Ground Beef (90% Lean) Wegmans | 202 | 25 g | 0 g | 10.7 g |
| 90/10 Ground Beef Wegmans | 202 | 25 g | 0 g | 10.7 g |
| Beef Brisket Sliced Curl King | 202 | 27.4 g | 1.2 g | 9.5 g |
| 90/10 Ground Beef Wegmans | 202 | 25 g | 0 g | 10.7 g |
| Wegmans 90% Lean Ground Beef Wegmans | 202 | 25 g | 0 g | 10.7 g |
| 90% Lean Ground Beef Wegmans | 202 | 25 g | 0 g | 10.7 g |
| 90-10 Ground Beef Wegmans | 202 | 25 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Hock sangy?
100 g of Ham Hock sangy has 202 kcal. Serving, 1 pack, 215 g (215 g): about 435 kcal.
Is Ham Hock sangy high in protein?
Ham Hock sangy contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 26 g in serving, 1 pack, 215 g (215 g). About 24% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham Hock sangy?
Ham Hock sangy has 27.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Hock sangy?
Ham Hock sangy contains 4.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Ham Hock sangy?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129372557. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.