Ham Hock & Potato Salad
Packaged product Vegetables Co-op
Ham Hock & Potato Salad contains 115 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 294 kcal.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 163 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the top quarter of vegetables (median 1.7 g)
- Fiber1.3 gbelow the median for vegetables (median 1.4 g)
- Sugars0.71 gin the lowest quarter of vegetables (median 2.6 g)
- Fat5.5 gin the lowest quarter of vegetables (median 11 g)
- Saturated fat1.1 gabove the median for vegetables (median 1.1 g)
- Sodium202 mgin the lowest quarter of vegetables (median 400 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129379259
- Label serving
- 1 portion (255 g)
- Category
- Potato salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
In bold Nutrition (kcal Fat Typical Values per 10 Energy value 482 115 k 5.5g (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat mit Essig und Öl ja! | 115 | 1.6 g | 15.1 g | 4.8 g |
| Kartoffelsalat mit Essig und Öl Kaufland | 113 | 1.5 g | 15 g | 4.8 g |
| Salade saumon pommes de terre et aneth Marque Repère | 112 | 4 g | 7 g | 7 g |
| Hot Smoked Salmon And Potato Salad Morrisons The Best | 112 | 5.9 g | 7.8 g | 6.1 g |
| Salade pomme de terre Grand frais | 119 | 3.4 g | 7.9 g | 7.8 g |
| Chicken & Chorizo Potato Salad Taste The Difference | 119 | 5.9 g | 9 g | 6.2 g |
| Würziger Kartoffelsalat Homann | 119 | 1.5 g | 14.9 g | 5.9 g |
| Salată de boeuf Penny | 111 | 6.9 g | 4.5 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129379259. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.