Ham Half Hoagie
Ham Half Hoagie contains 163 kcal per 100 g. A serving, 1 sandwich, 208 g (208 g) provides about 339 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 37%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Fat5.8 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium524 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Lamb Yiros Olga's | 163 | 16.8 g | 1.8 g | 9.6 g |
| Protein Power Basted Pork Medallions Cleaver Blade | 163 | 28 g | 2.4 g | 4.8 g |
| Pork Meatballs Heo Vien | 163 | 17 g | 4 g | 8.8 g |
| Chilli Peanut Pork Youfoodz | 163 | 9.8 g | 13.8 g | 7.2 g |
| Spaghetti & Meatballs ShopRite | 163 | 8.5 g | 15.6 g | 7.1 g |
| Cold Cut Combo Subway Grab And Go | 163 | 9.4 g | 18.9 g | 6.6 g |
| Sticky Korean Beef Slims | 163 | 11.1 g | 22 g | 3.5 g |
| Kalua Pork Bowl Everytable | 163 | 7.5 g | 20.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Half Hoagie?
100 g of Ham Half Hoagie has 163 kcal. Serving, 1 sandwich, 208 g (208 g): about 339 kcal.
Is Ham Half Hoagie high in protein?
Ham Half Hoagie contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 26 g in serving, 1 sandwich, 208 g (208 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham Half Hoagie?
Ham Half Hoagie has 14.9 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Half Hoagie?
Ham Half Hoagie contains 5.8 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Ham Half Hoagie?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223077114. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.