Ham
Packaged product Meat Fresh Market
Ham contains 160 kcal per 100 g. A serving, 84.0 g (84 g) provides about 134 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 46%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of meat (median 21 g)
- Sugars13 gin the top quarter of meat (median 0.5 g)
- Fat2 gin the lowest quarter of meat (median 4.5 g)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Market
- Barcode
- 0205438029146
- Label serving
- 84.0 g
- Category
- Hams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de l'aveyron Le Porc Français | 160 | 26 g | 2.2 g | 6 g |
| Jambon de campagne Bell | 160 | 25 g | 0 g | 6.6 g |
| Kinkku pastasalaatti Saarioinen | 160 | 5.5 g | 15 g | 8.2 g |
| Jambon à l'Ancienne Tallec | 161 | 22 g | 0.5 g | 7.9 g |
| Jambon à l'ancienne Tallec | 161 | 22 g | 0.5 g | 7.9 g |
| Jambon à l ancienne Tallec | 161 | 22 g | 0.5 g | 7.9 g |
| Jambon Tallec | 161 | 22 g | 0.5 g | 7 g |
| PEEL HERE deli GERMAN SMOKED HAM Gently cooked, sm The Deli | 161 | 19 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 160 kcal. Serving, 84.0 g (84 g): about 134 kcal.
Is Ham high in protein?
Ham contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10.9 g in serving, 84.0 g (84 g). About 40% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Ham?
Ham has 15 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205438029146. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.