Ham & Egg Sub Roll
Packaged product Bread and Baked Goods Starbucks
Ham & Egg Sub Roll contains 196 kcal per 100 g. A serving, 210.0 g (210 g) provides about 412 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium332 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 5060510583337
- Label serving
- 210.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chicken & Swiss Roller Kirkland Signature | 196 | 11 g | 14.7 g | 10.4 g |
| Sangak Bread Persian Bread | 196 | 8.9 g | 35.7 g | 3.6 g |
| Turkey and provolone on multi grain bread Get Fresh Foods | 196 | 14.2 g | 21.7 g | 5 g |
| Organic Olive Bread The Essential Baking Company | 196 | 7.1 g | 37.5 g | 1.8 g |
| Breaded cod fillets Marks & Spencer | 196 | 11.9 g | 18.9 g | 7.9 g |
| Salmon Crunch Roll Sushi Gourmet | 196 | 4.4 g | 22.4 g | 9.6 g |
| Bagel poulet-crudité Carrefour | 196 | 8.5 g | 27 g | 5.6 g |
| Gluten Free Sourdough Dinner Rolls Bread SRSLY | 196 | 3.6 g | 41.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Egg Sub Roll?
100 g of Ham & Egg Sub Roll has 196 kcal. Serving, 210.0 g (210 g): about 412 kcal.
Is Ham & Egg Sub Roll high in protein?
Ham & Egg Sub Roll contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 23.1 g in serving, 210.0 g (210 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Ham & Egg Sub Roll?
Ham & Egg Sub Roll has 23 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Egg Sub Roll?
Ham & Egg Sub Roll contains 6.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Ham & Egg Sub Roll?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060510583337. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.