Ham Egg Cheese Croissant
Packaged product Dairy and Eggs Nouria
Ham Egg Cheese Croissant contains 275 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 390 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 3.2 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0.71 gabove the median for dairy and eggs (median 0.6 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat14.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium542 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nouria
- Barcode
- 0811070040076
- Label serving
- 1 portion (141.748 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Egg Cheese Croissant?
100 g of Ham Egg Cheese Croissant has 275 kcal. Serving, 1 portion, 141.748 g (142 g): about 390 kcal.
Is Ham Egg Cheese Croissant high in protein?
Ham Egg Cheese Croissant contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 15.5 g in serving, 1 portion, 141.748 g (142 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham Egg Cheese Croissant?
Ham Egg Cheese Croissant has 24.7 g of total carbohydrates per 100 g, including 0.71 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Egg Cheese Croissant?
Ham Egg Cheese Croissant contains 14.1 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Ham Egg Cheese Croissant?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811070040076. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.