Ham & Egg Breakfast Burrito
Packaged product Meals and Dishes Fresh To You
Ham & Egg Breakfast Burrito contains 181 kcal per 100 g. A serving, 1 container, 282 g (282 g) provides about 510 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 79.8 mg | 27% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0.39 µg | 2% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 10 g)
- Fiber0.35 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium440 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh To You
- Barcode
- 0100000010334
- Label serving
- 1 container (282 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Ham & Mustard Sandwich Morrisons | 181 | 10.9 g | 24.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Egg Breakfast Burrito?
100 g of Ham & Egg Breakfast Burrito has 181 kcal. Serving, 1 container, 282 g (282 g): about 510 kcal.
How much protein is in Ham & Egg Breakfast Burrito?
Ham & Egg Breakfast Burrito contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 26 g in serving, 1 container, 282 g (282 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Ham & Egg Breakfast Burrito?
Ham & Egg Breakfast Burrito has 18.1 g of total carbohydrates per 100 g, including 0.35 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Egg Breakfast Burrito?
Ham & Egg Breakfast Burrito contains 7.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Ham & Egg Breakfast Burrito?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000010334. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.